Health and Wellness Coaching

JP F - 4 RS

Are you ready to ROCK your wellness?

No, really…I mean totally re-think how you approach living…are you ready?

Stay With Me

You are tired.  You don’t just have dark circles under your eyes.  You feel like one giant dark circle.  You need sleep.

You crave less-than-good-for-you food.  You eat when you are not even hungry.

The thought of getting to the gym after your day job sounds like an encore to a bad concert that just won’t end.  And do not even get you started on your ‘day job’.  

No, let’s do.

Lets dig deep.  The girl formerly known as YOU is in there.

I help women like you learn to love themselves where they are  so that they can grow into the brilliant, gorgeous, and vibrantly healthy person they are meant to be.  

You won’t find a diet here.  No food fads.  No pill to take.  No best sellers peddling the latest and greatest method to drop those pounds or increase your energy.




So what’s this all about?

My program tailored to your lifestyle is the dynamic duo that will make you wonder why it took you so long to convince yourself you are worth it.  Quit convincing!  KNOW that you are worth it because:

  • it’s not just about fitting into those skinny jeans in the back of the closet…its about feeling GOOD in them while you do it.
  • it’s not just about getting to work on time with make-up quasi smeared all over your face…its about being present where you are.
  • it’s not about cramming so much into the day you question whether or not you can sustain this mediocrity…its about loving yourself well in the only life you will ever lead.

Are you ready?

I’m JP.  I have walked in your shoes.  I’ve looked back over the past few years and thought to myself, “Say, what!?!  Where on earth did that time go?”  

I arrived a place in my life where I didn’t want to wake-up and realize another 5 years was gone without me being an active participant in it.

I decided to take action, and I help women like you do the same.

I enrolled in the Institute for Integrative Nutrition, and I created programs that lead you to cultivate your best self.  Because who really wants to show up anywhere as their second-rate self?  

I am determined and committed to helping you realize that this is the only precious life you have and that you are worth every ounce of sweat and tears it takes to get you there.

It is not just a passion of mine, but it is my life’s work to help you get there.  And you will get there.

Fill out the short form below, and I will be in touch with in 24 hours.