Tagged with diet

Food Musings {30 for 30 Wrap-Up}

Food Musings {30 for 30 Wrap-Up}

This post wraps up my thoughts and observations for my 30 for 30 Challenge.  You can read Part #1 HERE. I ate a lot fewer snacks after dinner.  I am not sure if this happened because I was satiated and didn’t want more food, or if it was from a more conscious effort on my part to not … Continue reading

Food Musings {Whole-foods Plant-based Eating}

Food Musings {Whole-foods Plant-based Eating}

As I previously mentioned, I just wrapped up 30 days of whole-foods plant-based eating. You could call this a whole-foods plant-based diet, but I feel that the word ‘diet’ has so many different meanings depending on the experience of the person reading. What I want to convey and stress is that these 30 days were … Continue reading

Complete {30 for 30 Challenge}

Complete {30 for 30 Challenge}

My 30 for 30 Challenge is COMPLETE!  I ate a whole-foods plant-based (read: vegan) diet for 30 days!  I feel great!  And today is my 30TH birthday!  This is going to be a fabulous  year. You can read a few of my previous posts on my 30 for 30 challenge here, here, here, and here. … Continue reading