This post wraps up my thoughts and observations for my 30 for 30 Challenge. You can read Part #1 HERE. I ate a lot fewer snacks after dinner. I am not sure if this happened because I was satiated and didn’t want more food, or if it was from a more conscious effort on my part to not … Continue reading
As I previously mentioned, I just wrapped up 30 days of whole-foods plant-based eating. You could call this a whole-foods plant-based diet, but I feel that the word ‘diet’ has so many different meanings depending on the experience of the person reading. What I want to convey and stress is that these 30 days were … Continue reading
My 30 for 30 Challenge is COMPLETE! I ate a whole-foods plant-based (read: vegan) diet for 30 days! I feel great! And today is my 30TH birthday! This is going to be a fabulous year. You can read a few of my previous posts on my 30 for 30 challenge here, here, here, and here. … Continue reading
Anyone can throw together this simple snack. I realize that it is not a super creative recipe, but given I am sharing many of the foods I am eating during 30 for 30, I decided to share this too! My tolerance for things sweet has definitely changed. The pineapple in this recipe tasted like the sweetest thing … Continue reading
Today marks the half-way point on my 30 for 30 goal. This means I am almost 30! I wanted to start the new year with a reboot. During the holidays, way too much sugar (and flour and meat) was consumed! For two weeks, I have been eating a whole-foods plant-based diet. What does that mean exactly? … Continue reading
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